stairs trng, my calfs are dying.
my quads are dying too, but my calfs are dying more.
HAHAHA i dont make sense.

stupid things always happen.
i ran till i fell down today.
IN THE MIDDLE OF SOME RANDOM HBD ESTATE.
it was embarrassing.
but more importantly, IT WAS PAINFUL.
very very very painful. ):

and t think i was still telling whhee that i can feel a cramp in my calfs and the next thing i knew, the cramp in my right calf suddenly uhm. exploded? and evolved into some shitass painful shit.
it was really shit. D:
and i just fell like that cause i cldnt move my calf anymore.

haha mrQ stretched for it for me but it was hell man.
pain like hell. DDDD:

then we still had t run back t school. and run another 6 rounds arnd the track.
thank god we jogged. or i think my calf wld start cramping again haha.
and after much analysing with eugene, we decided that it was the climbing DOWN of the steps that made my calf cramp!
so moral of the story: take lift down next time HAHA.

i hope it'll recover before beep/bleep test.

anyway, there was 2.4 trial napfa today and i wasnt feeling very well.
hence i kinda like half ran half jogged.
gahhh. i shld be ashamed of myself. ):
the girls are improving way way way more than i am.
no wait, im deproving. ))):
i know its stupid, but i feel stressed.
oh dear.

i cant rmb what happened during the week.
i think i've got short term memory hahaha.

in other news,
HAPPY BIRTHDAY CEYONG AND JACK!
the team loves you(s)! (:

oh how cld i forget.
asics guy came on tues WITH MY NICE GREEEN DS TRAINERS (12)!
but the size was too small and i dont think they have any sizes left for ds 12 and so im probably going t get the ugly ORANGE ds trainer (13).
orange is a nice colour, but the green one is ten times nicer.
okay maybe more than ten times nicer. BOOO ):

wed was water trng and we did so many run-downs that i swear my bicep swelled up so much that it was attempting t burst.
CAN SEE THE VEINS POPPING UP SOMEMORE.
it was still fun anyway. the first few sets at least.
but when will i ever get t paddle k2!!!!!

haha i shld REALLY be going and do work.
but i feel tired and lazy and sleepy.
so im going to sleep (:
sleep is good hahahaa.
GOODNIGHT!

and i bet i'll be aching like crap tmr. GAHHHH.